Knee/elbow wraps are typically worn during exercises that put significant stress on the joints, such as squats, lunges, or overhead presses. They can also be beneficial for individuals recovering from knee or elbow injuries, providing added support during rehabilitation exercises.

Knee/elbow wraps provide compression and support to the joints during heavy lifting or intense workouts. They help stabilize the knees or elbows, reducing the risk of injury and allowing you to lift heavier weights with greater confidence.

It's essential to wrap your knees/elbows snugly enough to provide support without cutting off circulation. Start by wrapping with a moderate amount of tension, ensuring the wraps feel secure but not overly tight. Adjust the tightness as needed during your workout to maintain comfort and effectiveness.

While knee/elbow wraps are primarily designed for use during workouts to provide support and stability, some individuals may choose to wear them for extended periods, especially if they experience chronic joint pain or discomfort. However, it's essential to listen to your body and remove the wraps if they cause any discomfort or restrict circulation.