If you’re looking to take your lifting game to the next level, it’s time to consider incorporating figure 8 straps into your workout routine. These innovative straps can enhance your performance, reduce the risk of injury, and provide additional support during heavy lifts. In this blog post, we’ll answer some of the most common questions about figure 8 straps to help you decide if they’re right for you. 

Are Figure 8 Straps Worth It?

Absolutely, figure 8 straps are worth it for lifters who frequently perform heavy pulling exercises, such as deadlifts, rows, and shrugs. These straps are designed to secure your grip on the barbell, allowing you to focus on your form and lifting technique without worrying about losing your grip. They can help you lift heavier weights and perform more reps, ultimately leading to greater strength gains and muscle growth.

How Do Figure 8 Straps Work?

Figure 8 straps are designed to loop around your wrists and the barbell, creating a secure connection that enhances your grip. Here’s how they work:

1. Slip your hand through one loop of the strap.
2. Wrap the strap under the barbell and back through the other loop.
3. Place your hand back through the second loop, so the strap forms a figure 8 around your wrist and the barbell.

This design distributes the weight evenly across your wrist and hand, reducing grip fatigue and allowing you to lift heavier weights more comfortably.

What Size Figure 8 Straps Do I Need?

Choosing the right size of figure 8 straps is crucial for ensuring a secure fit and optimal performance. Most figure 8 straps come in standard sizes, but it’s essential to find the size that fits your wrists and the diameter of the barbell you typically use. Generally, straps are available in sizes ranging from small to large. If you have smaller wrists or use a standard Olympic barbell, a smaller size may be sufficient. Conversely, larger wrists or specialty bars may require a larger size.

How to Measure Figure 8 Straps?

To determine the right size for your figure 8 straps, follow these steps:

1. Measure the circumference of your wrist using a flexible measuring tape.
2. Compare your wrist measurement to the sizing chart provided by the manufacturer of the straps.
3. Consider the type of barbell you will be using. Standard Olympic barbells typically require standard-sized straps, but specialty bars may need larger or smaller sizes.

By taking these measurements, you can ensure that your figure 8 straps fit securely and comfortably, providing the support you need during your lifts.

In conclusion, figure 8 straps are a valuable addition to any lifter’s toolkit. They offer enhanced grip, reduced fatigue, and increased lifting capacity, making them worth the investment for serious lifters. By understanding how they work, selecting the right size, and measuring correctly, you can maximize the benefits of these innovative lifting accessories. Ready to elevate your lifting game? Check out our selection of figure 8 straps and start experiencing the difference today!