Ankle straps are commonly used for lower body exercises that involve resistance training, such as cable machines or resistance bands. Incorporate ankle strap exercises into your routine to add variety and challenge to your leg and glute workouts, helping you achieve greater muscle activation and development.

Cable straps are versatile accessories that can enhance your workouts by targeting specific muscle groups, such as the glutes, hamstrings, and quadriceps. They allow you to perform a wide range of exercises, including cable kickbacks, leg curls, and hip abductions, effectively isolating and strengthening the muscles in your lower body.

To properly secure ankle straps, start by fastening the strap securely around your ankle, ensuring it's snug but not overly tight. Position the D-ring or attachment point on the outside of your ankle, and adjust the strap to your comfort level. Double-check that the strap is secure before starting your exercises to prevent slippage or discomfort.