For those new to gym work, gloves can be a great way to ease you into a workout. If you're not used to lifting weights, you may struggle with maintaining your grip, which can be dangerous when handling heavy pieces of equipment such as dumbbells or barbells.

To choose the right size gym gloves, measure the circumference of your hand around the knuckles, excluding the thumb. Refer to the sizing chart provided. To select the appropriate size based on your measurements. It's essential to choose gloves that fit snugly without being too tight or restrictive, allowing for flexibility and comfortable movement during workouts.

Yes, gym gloves can be washed to maintain cleanliness and hygiene. Hand wash them with mild detergent and lukewarm water, then rinse thoroughly and air dry. Avoid using harsh chemicals or bleach, as they may damage the materials or affect the integrity of the gloves. Additionally, store your gym gloves in a cool, dry place when not in use to prevent odors and prolong their lifespan.

Gym gloves are typically worn during resistance training exercises that involve gripping weights or equipment, as well as exercises that put pressure on the hands and wrists, such as push-ups or kettlebell swings. Wearing gym gloves can help prevent discomfort, blisters, and calluses, allowing you to focus on your workout with greater comfort and confidence.