A lifting belt provides support to the lower back and core during heavy weightlifting exercises such as squats and deadlifts. It helps stabilize the spine and increases intra-abdominal pressure, reducing the risk of injury by helping maintain proper form and alignment.

You can start using a lifting belt when you begin lifting heavy weights that put significant stress on your lower back and core, typically around 80% or more of your one-rep max. It's important to prioritize learning proper lifting technique first and gradually increase the weight over time. Introducing a lifting belt can provide extra support and stability once you're lifting heavier loads, helping to reduce the risk of injury. However, avoid relying solely on the belt and continue focusing on building core strength through exercises like planks and squats. Consulting with a fitness professional can also help determine the right time to incorporate a lifting belt into your routine.

For beginners, lifting belts are generally not necessary initially. It's more important for beginners to focus on learning proper lifting technique, building foundational strength, and developing core stability before incorporating additional equipment like lifting belts. By gradually increasing the weight and focusing on form, beginners can strengthen their muscles and reduce the risk of injury without relying on a belt. Once they progress to lifting heavier loads and feel the need for extra support, they can consider incorporating a lifting belt under the guidance of a fitness professional.

ifting belts can be beneficial for heavy lifting, providing support to the lower back and core during exercises like squats and deadlifts. They can help reduce the risk of injury, especially for individuals with a history of back issues or when lifting very heavy weights.