Wrist wraps are typically worn during exercises that involve heavy loads or repetitive wrist movements, especially when the wrists are in a vulnerable position. This includes exercises like heavy presses, push-ups, or movements where the wrists are under tension for an extended period.

Wrist wraps should be wrapped snugly enough to provide support without cutting off circulation or causing discomfort. Start by wrapping the wraps around your wrists with moderate tension, ensuring they feel secure but not overly tight. Adjust the tightness as needed during your workout to maintain comfort and effectiveness.

While wrist wraps provide support and stability during lifting, they should not significantly impact wrist mobility or flexibility when worn correctly. It's essential to perform regular wrist mobility exercises and stretches to maintain optimal joint function and prevent stiffness. Additionally, avoid excessively tight wrapping or wearing wrist wraps for extended periods to minimize any potential impact on wrist mobility.

To maintain the quality of your Wrist Wraps, hand wash them in cool water using a gentle detergent. After washing, gently press out any excess water and allow them to air dry flat. Avoid using bleach and refrain from machine drying.